6 Reasons Why You Should Add HIIT to Your Workout | News

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6 Reasons Why You Should Add HIIT to Your Workout

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What is HIIT? If you weren’;t aware, high-intensity interval training has been a craze for some time now. The idea is that you alternate between high-intensity exercise and low-intensity exercise in a short period of time. Does it work? Well, if you are in any doubt as to whether HIIT should be an essential part of your training regime, here are some factors that might just convince you otherwise.



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